It seems that poaching my son's personal trainer and all the swimming and hillwork are beginning to pay off! I entered my third Park Run yesterday and the time I was given was two whole minutes faster than my previous personal best. THEN, to make matters even better they discovered that there was a problem with the timing devices and all the tail-enders ahd been given a time 2 minutes slower than their real time. Which meant that the time Strava had recorded for me of 36.25 was correct and I had actually shaved FOUR minutes off my previous PB. I know I posted recently that I was going to stop focusing on time and just enjoy my running, but beating myself gives me such a buzz I may have to eat my words. Suddenly next months 10K, which i have pledged to complete in under 90 minutes, actually seems do-able!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.