Hi everyone! Home from a week's hols and glad to escape the bloody heat and hedonism observed. Only managed one treadmill run over there and boy that was tedious! It was pouring down here last night but the canal run beckoned and I duly succumbed. A very speedy 13k followed, seeing all my buddies again, ok! swans, ducks etc make good pals really! It was probably my best run ever - even better than the 23 ks, Even better!!! Not because of the pb either. It was because I realised the magic of running free give us. A little gratitude; Thank you legs for allowing me this great hobby that I never dreamed of this time last year. Thank you lovely forum people. your posts are all inspiring! Continue loving your love of running too!! spreading virtual energy to you all !!! and no... I haven't been on the vino- not until Friday! <3
Last edited by carole01
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