I started the run with apprehension and Laura started me off. I am now downloading the actual podcasts as had done up to week 5 with no music using just the app! Music started and doing warm up walk and got further than I normally walk to realise 7 minutes of walking and no Laura saying run so had to just time myself but really missed her checkpoints. Any suggestions as to what went wrong? She talked at the beginning so it makes no sense. Regardless really chuffed to hand tackled the 20 min run(slow jog)!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.