JUNE 2020 GRADUATION BADGE POST PART 2......TH... - Couch to 5K

Couch to 5K
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JUNE 2020 GRADUATION BADGE POST PART 2......THIS IS WHERE YOU GET YOUR BADGE

IannodaTruffe
IannodaTruffeAdministrator

★ EDIT: This post is now closed to comments because the latest Graduation Badge post is available! Please go to the Pinned Posts page to find it: healthunlocked.com/couchto5...

--

Because we have so many Lockdown Graduates we have had to create this second Graduation Badge post, because the first one was creaking to refresh under the load, so has been closed to further replies.

Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!

We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.

We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.

Speaking of progression, we have a monthly CONSOLIDATION CLUB just for new graduates like you! Doors are always open, why not pop in and say hi, to discuss plans and problems, triumphs and tribulations.

healthunlocked.com/couchto5...

Also, do not forget to check out the guide to post C25k running, linked below

healthunlocked.com/couchto5...

If you would like GraduationCertificate then feel free to download this one healthunlocked.com/couchto5... designed by RunaroundSue.

Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

Keep running, keep smiling

THIS POST IS NOW CLOSED. PLEASE CLAIM YOUR BADGE FROM THE CURRENT MONTH'S GRADUATION POST, WHICH YOU CAN FIND IN THE PINNED POST COLUMN, LINKED HERE. healthunlocked.com/couchto5...

The ability to reply to this post has been turned off.
410 Replies
oldestnewest
Mowtown15793
Mowtown15793Graduate

Hi.I have graduated and wish to claim my badge.Thank you

IannodaTruffe
IannodaTruffeAdministrator
in reply to Mowtown15793

You have your badge.

As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

MN4babes
MN4babesGraduate

Can I get my badge please 😊

IannodaTruffe
IannodaTruffeAdministrator
in reply to MN4babes

You have your badge.

As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

Oldfloss
OldflossAdministrator

Go you...it is fabulous to see so many folk...but exhausting! I was glad to see June begin:)

drmoogie
drmoogieGraduate

Hi there, graduated this morning, did post on the previous page. Can I get my badge please

IannodaTruffe
IannodaTruffeAdministrator
in reply to drmoogie

You have your badge next to your name.

As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

Ojojodee
OjojodeeGraduate

Hey iannodatruffe! I graduated yesterday, can I have my badge please? Thanks for everything x

IannodaTruffe
IannodaTruffeAdministrator
in reply to Ojojodee

You have your badge next to your name.

As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

Ojojodee
OjojodeeGraduate
in reply to IannodaTruffe

Sorry sorry I should have checked thanks x

Target321
Target321Graduate

Hi do I have my badge I don't see to see it Thanks

Target321
Target321Graduate

I see it now thanks

Keep_Running
Keep_RunningGraduate

Hi, I have graduated earlier this week and would like to claim my badge.

Thank you so much to you and the other admin team members for the advice and support on my journey. I’m now running for 5K regularly and intend on continuing to do so, as I absolutely love how running makes you feel afterwards. :-)

IannodaTruffe
IannodaTruffeAdministrator
in reply to Keep_Running

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Beerybob
BeerybobGraduate

Hiya, graduated yesterday evening. Promptly celebrated and still nursing a hangover today, hence the late request! Many thanks!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Beerybob

Enjoy the moment and also all the continued benefits of being a runner.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Mmck110
Mmck110Graduate

Hi there! Graduated on Friday! 🎉🎉🎉Can I have my badge please?

IannodaTruffe
IannodaTruffeAdministrator
in reply to Mmck110

You most certainly can.

Congratulations on your graduation.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Fatbags1
Fatbags1Graduate

Morning. Just wanted to say that I completed the programme this morning and I hope that I am.doing the correct thing that allows me to have Graduate next to my name. Thanks for everything.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Fatbags1

You do indeed have graduate next to your name.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Dibbling
DibblingGraduate

Hi, would be lovely to have a badge please.

My former self who started this program and could only manage 1 minute of running would never dare to believe I can now run 40 minutes and complete a 5k. Although I still won't be winning any medals for speed, that will be the next challenge. Thank you!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Dibbling

Your former self is hopefully resigned to the past, fellow runner.

Many congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Roadrage
RoadrageGraduate

I’ve finally done week 9 run 3.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Roadrage

You'll be wanting your badge then.........and there it is.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

BellaCat123
BellaCat123Graduate

Hello :) I ran W9R3 on Friday and graduated. I haven’t posted on the forum before but have been reading other posts for advice and motivation so thank you to everyone for keeping me going 🙂 x

IannodaTruffe
IannodaTruffeAdministrator
in reply to BellaCat123

Rapid response badge team at work.

Welcome and congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Clairabell
ClairabellGraduate

Yeah. I did it I only went & graduated yesterday! Can I have my badge please? 😉

IannodaTruffe
IannodaTruffeAdministrator
in reply to Clairabell

The badge is yours for all that hard work.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Graduated on Thursday morning. can I have my badge please? 🙂

IannodaTruffe
IannodaTruffeAdministrator

I am very pleased to award you your hard won badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Thank you!

Indisguise
IndisguiseGraduate

I've just completed my final run of week 9. I'm delighted, amazed, proud and a little bit shocked! Please can I be given the Graduate badge against my name. Thank you.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Indisguise

Don't be shocked........this is just the beginning.......the world is your running track......go run!!

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Indisguise
IndisguiseGraduate
in reply to IannodaTruffe

Thank you

Noyoyo
NoyoyoGraduate

I did it! 🤩 can I please have a badge to go with my cake?

IannodaTruffe
IannodaTruffeAdministrator
in reply to Noyoyo

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Noyoyo
NoyoyoGraduate
in reply to IannodaTruffe

Woohoo!!! I am officially a GRADUATE 🙌🏽 Thank you for my badge 😆

Pandamumnium
PandamumniumGraduate

Hello! I've graduated and would like to claim my badge please. I'm astonished at how far this programme has brought me and still can't quite believe it.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Pandamumnium

This is just the beginning.

You have a whole world to go and run in.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Pandamumnium
PandamumniumGraduate
in reply to IannodaTruffe

Thank you!

Hey, I’ve graduated 😊 Never thought it was possible- can I claim my badge. Really interested in progression

IannodaTruffe
IannodaTruffeAdministrator
in reply to NickyNackyNoopy

It is amazing what is possible with a bit of application and a good training plan.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

NickyNackyNoopy
NickyNackyNoopyGraduate
in reply to IannodaTruffe

Thank you 😊

rhinos1968
rhinos1968Graduate

Morning. Just graduated! Many thanks for your support during the journey

IannodaTruffe
IannodaTruffeAdministrator
in reply to rhinos1968

So there is a badge next to your name........

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hidden
HiddenGraduate

Hello! I completed week 9 run 3 this morning and am now a graduate!! Could I have a badge please? Thank you 😃

IannodaTruffe
IannodaTruffeAdministrator
in reply to Hidden

Indeed you are a graduate.......a great achievement.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hi i graduated yesterday with my best time 8 minutes per mile. Have loved the journey Sanjeev my trainer has been amazing! Can’t wait to get back out there now shame I won’t have him there to keep me going x

IannodaTruffe
IannodaTruffeAdministrator
in reply to Saladdodger240

Many congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Draxon
DraxonGraduate

Graduated 👍

IannodaTruffe
IannodaTruffeAdministrator
in reply to Draxon

Badged.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Suestudy
SuestudyGraduate

Could I get my graduation badge please 😀

IannodaTruffe
IannodaTruffeAdministrator
in reply to Suestudy

You have your badge.

As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

Suestudy
SuestudyGraduate
in reply to IannodaTruffe

Thank you 🙏

Lula375
Lula375Graduate

Thanks so much for all the support to get this far. W9R3 completed this morning 😊

IannodaTruffe
IannodaTruffeAdministrator
in reply to Lula375

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

PippyBear
PippyBearGraduate

Hi, I have just graduated and would love a badge!!! Thank you so much 😊

IannodaTruffe
IannodaTruffeAdministrator
in reply to PippyBear

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

SamanthaM87
SamanthaM87Graduate

I have graduated!! Thank you for all the support pretty please could I get my badge!

IannodaTruffe
IannodaTruffeAdministrator
in reply to SamanthaM87

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Jillb141
Jillb141Graduate

Hi can I have my badge please? Thanks

IannodaTruffe
IannodaTruffeAdministrator
in reply to Jillb141

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Tyzaa
TyzaaGraduate

I just graduateeeeed!! ❤️

IannodaTruffe
IannodaTruffeAdministrator
in reply to Tyzaa

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiliiiiiiiiiiiiiiiiiiiiing.

MrWol
MrWolGraduate

I graduated today (having only just found this site) can I please have the graduates badge

IannodaTruffe
IannodaTruffeAdministrator
in reply to MrWol

Welcome and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Flattttt
FlatttttGraduate

I’m ready for my badge. I’ve earned it!

Thank you for the support.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Flattttt

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Flamborian
FlamborianGraduate

Hi, I have graduated. Can I also get a badge, please? Thanks

IannodaTruffe
IannodaTruffeAdministrator
in reply to Flamborian

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Weeble
WeebleGraduate

Hi there - I have just graduated and would like to claim my badge. Thanks a million!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Weeble

The badge is there, all shiny and new.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Adnileb
AdnilebGraduate

Hi. I’ve just graduated! Can I have my badge please? Many thanks to this lovely community!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Adnileb

Well hello there, fellow runner and graduate.

The badge is yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Wh1teT1ger7
Wh1teT1ger7Graduate

Hi, I have just completed W9R3 and graduated today 😊. Please can I have a badge

IannodaTruffe
IannodaTruffeAdministrator
in reply to Wh1teT1ger7

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Lainey1
Lainey1Graduate

Hi. I graduated today and would like to claim my badge please. Thank you

IannodaTruffe
IannodaTruffeAdministrator
in reply to Lainey1

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

BumblyBee
BumblyBeeGraduate

Hello, please may I have my badge as I graduated a few weeks ago and have only just realised there is one! Thank you 😊

IannodaTruffe
IannodaTruffeAdministrator
in reply to BumblyBee

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Leighchi
LeighchiGraduate

Hello! Please can I have my graduate badge? Finished up about 2 weeks ago and doing consolidation runs now 🙂

IannodaTruffe
IannodaTruffeAdministrator
in reply to Leighchi

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Dtay1978
Dtay1978Graduate

I graduated today, please may I have my badge 😊

IannodaTruffe
IannodaTruffeAdministrator
in reply to Dtay1978

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

NorfolkLass
NorfolkLassGraduate

I have completed C25K please can I claim my badge. Many thanks

IannodaTruffe
IannodaTruffeAdministrator
in reply to NorfolkLass

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Foxy1980
Foxy1980Graduate

Hi I am now a graduate please can I claim my badge x

roseabi
roseabiAdministrator
in reply to Foxy1980

Congratulations, runner!!!

Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...

Blue_runner
Blue_runnerGraduate

Morning!! I'm delighted to say I have graduated this morning and would like to collect my badge 😁

roseabi
roseabiAdministrator
in reply to Blue_runner

Congratulations, runner!!!

Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...

Blue_runner
Blue_runnerGraduate
in reply to roseabi

Thank you! Now doesn't that badge look lovely 😍

roseabi
roseabiAdministrator
in reply to Blue_runner

It sure does!!

emily789
emily789Graduate

Hi. I gratuated yesterday and would love my badge next to my name. Thanks for all the support.

roseabi
roseabiAdministrator
in reply to emily789

Congratulations, runner!!! There's your badge, it suits you 😊

Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...

thommeg
thommegGraduate

Hello! I completed last week and I've now done +30 minutes four times !!

roseabi
roseabiAdministrator
in reply to thommeg

Amazing work - congratulations, runner!!!

Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...

MattWFC
MattWFCGraduate

I graduated on 1 June! Can I get my badge please?? Thanks.

roseabi
roseabiAdministrator
in reply to MattWFC

Certainly! Congratulations, runner!!!

Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...

SueG66
SueG66Graduate

Morning. Graduated today 😀🥂

roseabi
roseabiAdministrator
in reply to SueG66

Afternoon! Congratulations, runner!!!

Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...

I graduated this month and only just seen this! My C25K journey has been absolutely amazing and is the best thing I have done in ages. I am carrying on with the three runs a week and slowly going for longer distances or just a 30 min run. My journey has projected me onto national TV with Jo Whiley on BBC Breakfast (24th May) and the feedback has been phenomenal. My friends are doing C25K now and complete strangers due to my 4 minutes of fame!

Do it; keep at it; never give up and smash that 5k! It's fantastic for both your physical and mental health and has been a life saver during shielding. I am enjoying my new life as a runner...😊

Please can I have my badge? 😉

roseabi
roseabiAdministrator
in reply to Bobbbbbbbbbbbb

WOW!!!!!! Congratulations, runner!!!

Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...

Laineyt63
Laineyt63Graduate

Graduated today!!! So happy 😁 please could I get my badge 👩🏼‍🎓

roseabi
roseabiAdministrator
in reply to Laineyt63

Absolutely. Congratulations, runner!!!

Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...

Must be a great problem to have ... too many graduates!.... How fab is that!... hoping to be one in July or August!...... thanks for everything!...

roseabi
roseabiAdministrator
in reply to Tinytears60

It is a wonderful problem 😊😊😊

Congratulations, runner!!!

Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...

Dtow
DtowGraduate

Hi, graduated earlier this week on Wednesday and would like to claim my badge please :-)

Cheers to you and all the admin team who put this all together and keep it going, was really helpful when I got to sticking points. Hurt my knee after my final run so will rest it for a week or two and head back out to carry on with my consolidation runs! Again, many thanks!

roseabi
roseabiAdministrator
in reply to Dtow

Thank you so much! All the best for your knee xxx

Congratulations, runner!!!

Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...

SETC
SETCGraduate

Hi I graduated this morning and would like to claim my badge. Thank you for everything you do on this page, it’s been a life saver!

roseabi
roseabiAdministrator
in reply to SETC

Aw xxx Congratulations, runner!!!

Have a read of our guide to post C25K running here: healthunlocked.com/couchto5...

Sniffy25
Sniffy25Graduate

Please may I have my badge, graduated early this morning.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Sniffy25

You put in the work......you deserve the badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Sniffy25
Sniffy25Graduate
in reply to IannodaTruffe

Thanks

Chicken1966
Chicken1966Graduate

Hi graduated last Thursday hoping to claim my badge

IannodaTruffe
IannodaTruffeAdministrator
in reply to Chicken1966

The world is now your running track, now go run.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Fitat54
Fitat54Graduate

Please can I have my badge. I completed this morning. thank you for all your support

IannodaTruffe
IannodaTruffeAdministrator
in reply to Fitat54

You most certainly can have your hard earned badge,

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hi there, graduated yesterday and would love my badge. Thanks!

IannodaTruffe
IannodaTruffeAdministrator
in reply to mayattacksfat

Many congratulations on your graduation, fellow runner.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Chipuba
ChipubaGraduate

Hello! I graduated today ...did 4K so now consolidation with Laura begins to repeat W9 until I reach 5k 😊🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️Could I have a badge please 🎉

IannodaTruffe
IannodaTruffeAdministrator
in reply to Chipuba

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Chipuba
ChipubaGraduate

Hello! I graduated today 🎉 ..having completed W9 R3 many thanks in advance for my badge .................please 😊

Smurphorelly
SmurphorellyGraduate

Hi, just checking in for my graduation badge?

Thanks ever so

IannodaTruffe
IannodaTruffeAdministrator
in reply to Smurphorelly

The badge is yours.Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Dancingsloth
DancingslothGraduate

Hello! So I completed the programme on 29th May, but haven’t logged in here to claim my badge - can I have one? I’ve carried on running more or less every other day, increasing my run time to 35 minutes / 6 km now. Most days I love it, though I notice that it’s harder when it’s hotter or if I haven’t slept well. At least now I’ve got the what to eat/drink before a run and when to eat it sorted out!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Dancingsloth

Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Potato20
Potato20Graduate

Hi! Graduated yesterday :) Can I have a badge please ? Thank you!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Potato20

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

DrEmma
DrEmmaGraduate

Did it this morning - whoop! Please can I get my badge? Thanks

IannodaTruffe
IannodaTruffeAdministrator
in reply to DrEmma

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

DrEmma
DrEmmaGraduate
in reply to IannodaTruffe

Thank you!!!!! x

Morning - I’ve just done my final run and onto consolidation now. Please can I have my badge?

IannodaTruffe
IannodaTruffeAdministrator
in reply to Geographyrocks

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Rascal52
Rascal52Graduate

Hi, I have finally graduated 🏃‍♀️ Can I have my badge please 🥳

roseabi
roseabiAdministrator
in reply to Rascal52

Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

Miche11eG
Miche11eGGraduate

Hello I have finished c25k can I please have my badge? Thanks

roseabi
roseabiAdministrator
in reply to Miche11eG

Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

KJB1988
KJB1988Graduate

Just completed week 9 run 3 😊

roseabi
roseabiAdministrator
in reply to KJB1988

Awesome - congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

Bex2520
Bex2520Graduate

Yayayay!! I have graduated, can I get my badge please? 😄

roseabi
roseabiAdministrator
in reply to Bex2520

Woohoo!!! Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

Krazycatlady
KrazycatladyGraduate

I completed today also

Please can I have my badge :)

roseabi
roseabiAdministrator
in reply to Krazycatlady

Certainly 😊 Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

Slowbot
SlowbotGraduate

I would like my badge please.I graduated today and I am really proud of myself.

roseabi
roseabiAdministrator
in reply to Slowbot

And so you should be! Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

Wurzal
WurzalGraduate

Delighted to complete week 9 a week ago, have managed a couple of consolidation runs too.

This is my third attempt at C25K, rather shockingly going back 5 years to my first! So chuffed to have completed it now.

roseabi
roseabiAdministrator
in reply to Wurzal

Fabulous news!! Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

Krazycatlady
KrazycatladyGraduate

Hi I’m

Not sure if I have my badge or not ?

I graduated this morning :)

roseabi
roseabiAdministrator
in reply to Krazycatlady

Yep, I have just awarded it xxx

Krazycatlady
KrazycatladyGraduate
in reply to roseabi

Thank you xx

LuluZ
LuluZGraduate

Can I have my badge please? I graduated last week

roseabi
roseabiAdministrator
in reply to LuluZ

You certainly can! Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

Deejay53
Deejay53Graduate

Completed wk9r3 this morning, early due to heat. Can I now claim my badge?

roseabi
roseabiAdministrator
in reply to Deejay53

Absolutely - here it is! Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

CBDB
CBDBGraduate

I’ve done it and gone the whole C25k way. Finished W9 R3 this morning and would love to receive my badge! So many thanks, iannodatruffle. Your support for this community is so immensely appreciated!

roseabi
roseabiAdministrator
in reply to CBDB

Congratulations, runner!!!

And thank you from all of us on the Admin Team!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

CBDB
CBDBGraduate
in reply to roseabi

So many thanks roseabi! 🙏 🙏🙏

Jbes83
Jbes83Graduate

Hi, I posted on the first June graduate post, but don't seem to have my badge. How to I get this please? Thanks

roseabi
roseabiAdministrator
in reply to Jbes83

Apologies, not sure what happened there!

Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

Han10
Han10Graduate

Can I have my badge please. Also thanks for all the tips along the way!

roseabi
roseabiAdministrator
in reply to Han10

There you go! Congratulations, runner!!!

Check out our guide to post-C25K running for even more tips: healthunlocked.com/couchto5...

So pleased to report that I finally completed the programme this morning after 12 weeks! Hopefully my graduate badge is awaiting. Thank you.

roseabi
roseabiAdministrator
in reply to Hareshaw-Granny

All ready for you 😊 Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

-Jelly-Tot-
-Jelly-Tot-Graduate

I’ve graduated today, please could I have my badge 😊

roseabi
roseabiAdministrator
in reply to -Jelly-Tot-

Certainly! Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

Lazylumps
LazylumpsGraduate

That's me finished W9R3 against the odds. Now how to keep going...

roseabi
roseabiAdministrator
in reply to Lazylumps

You should change your username 😊😊😊

Congratulations, runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

Laoiswoman
LaoiswomanGraduate

Hi

I finished w9r3 yesterday! Delighted with myself and determined to keep going. I’d love a badge!!!

Thanks for all the support and advice. Really helped me to keep going. Best benefits have been for my mental health!

roseabi
roseabiAdministrator
in reply to Laoiswoman

You are a superstar - congratulations!!!!!

Have a look at our guide to postgraduate running, may the fun continue 😊😊😊

healthunlocked.com/couchto5...

run3006
run3006Graduate

Hello! I graduated from the couch to 5k today, how do i claim the graduation badge please? thank you :)

IannodaTruffe
IannodaTruffeAdministrator
in reply to run3006

You just did.

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Eightpaws
EightpawsGraduate

Hi. I'm pleased to say that I graduated yesterday and would like to claim my badge please.

I'd also like to say a big thank you to all of the admin people keeping this forum running so fabulously.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Eightpaws

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

I just got back after completing couch to 5k! Can I have my graduate badge please?!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Martletrunner

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Ipswichmum
IpswichmumGraduate

I just finished my 3rd 30 minute run can I get my badge please?!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Ipswichmum

The badge is yours and looks good.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hi just completed it this morning sooo happy :). Can I have a badge pls! (Feels like I’m asking for a sticker at the Dentist hahah)

IannodaTruffe
IannodaTruffeAdministrator
in reply to runningfordaims

You put in the effort, you reap the rewards........and you get a badge!

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Glambirder
GlambirderGraduate

Graduated on Saturday 😀amazing feeling. May I have my badge please?

IannodaTruffe
IannodaTruffeAdministrator
in reply to Glambirder

The world is now your running track.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Fotaffy
FotaffyGraduate

I'm so pleased to say I've completed week9 run 3, I've run for over 30 mins and managed one 5k. I don't want to stop. Thank you, this app really truly helped as did the forum. So proud.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Fotaffy

You need to stop sometimes...............

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Cath075
Cath075Graduate

I graduated today. Can I collect my badge please. Thanks 😊

IannodaTruffe
IannodaTruffeAdministrator
in reply to Cath075

You most certainly can.........and there it is, looks good.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Cath075
Cath075Graduate
in reply to IannodaTruffe

Thanks so much!

Hello. Just found this community, bit late as I graduated 3 weeks ago! Looks like a great source of information and inspiration. Please could I have my badge? Thank you!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Shopaholicrunner

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Catwise
CatwiseGraduate

I've finished W9R3 today! Badge me, please. :)

IannodaTruffe
IannodaTruffeAdministrator
in reply to Catwise

You are well and truly badged.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Renee109
Renee109Graduate

Hi. Could I have a badge please?? 😁

IannodaTruffe
IannodaTruffeAdministrator
in reply to Renee109

Well there you go......it looks lovely.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Cheeky450
Cheeky450Graduate

Hi I’ve just graduated, please can I have my badge 👍🏃‍♂️

IannodaTruffe
IannodaTruffeAdministrator
in reply to Cheeky450

One graduate, one badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Cheeky450
Cheeky450Graduate
in reply to IannodaTruffe

Many thanks

Trying9
Trying9Graduate

I have just completed C25K and wish to claim my badge and am having a bit of trouble on the website finding where to leave my name for my graduation and badge. Please advise :)

IannodaTruffe
IannodaTruffeAdministrator
in reply to Trying9

I thought the title of this post was self explanatory.........you are in the right place.

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Golfrunner
GolfrunnerGraduate

Hi, I've completed the C25K and would like to claim my badge. Thanks

IannodaTruffe
IannodaTruffeAdministrator
in reply to Golfrunner

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Golfrunner
GolfrunnerGraduate
in reply to IannodaTruffe

Thanks and I'll certainly use the advice on the link. Good work 👍👍

I am graduating Saturday. Can I have my badge please

IannodaTruffe
IannodaTruffeAdministrator
in reply to Biggirlsmall

Claim your badge after the event, please.

Enjoy your run.

Will do. Thanks

2bon
2bonGraduate

Hi Iannoda! My husband and I just finished wk9!! Is this all I need to do to request a graduation badge? Thank you for all of your help & support!

IannodaTruffe
IannodaTruffeAdministrator
in reply to 2bon

This is all you need to do and the badge is now yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

2bon
2bonGraduate
in reply to IannodaTruffe

🎉🎉🎉Thank-you!!!

3Sud
3SudGraduate

Completed this morning 🎉🎉🎉🏃‍♀️ currently doing a little happy dance in my kitchen 😊

IannodaTruffe
IannodaTruffeAdministrator
in reply to 3Sud

You will be able to dance all day and night now.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

2bon
2bonGraduate
in reply to 3Sud

Hello 3Sud! Congrats! My husband and I also just finished - on Thursday. Definitely happy dances 🎉🎉

3Sud
3SudGraduate
in reply to 2bon

Congratulations and well done 👊🏃‍♀️💪

Barcud
BarcudGraduate

Just completed Week 9 Run 3 so please may I have a badge. Thank you and thank you for all your work as an admin. Woohoo, Off for a shower now!!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Barcud

It is a great achievement.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Barcud
BarcudGraduate
in reply to IannodaTruffe

Thank you! As proud of the 'Graduate' badge as my 50kg weight loss badge!

Lytham
Lytham
in reply to Barcud

WHOOP WHOOP WHOOP ! Looking mighty fit girl! :-)

Keep it dusted! :-) x

Barcud
BarcudGraduate
in reply to Lytham

Thank you for coming over to see my lovely new badge!

Lytham
Lytham
in reply to Barcud

Ha ha ! You look very smart, I can see your smile from here! :-) x

2bon
2bonGraduate
in reply to Barcud

Congrats Barcud! My husband & I also just finished yesterday! A shower was definitely needed 😂

SB1724
SB1724Graduate

Hi IanodaTruffe

Thanks for all your posts and advice! I made it! Please can I have my badge!

Have a great day

IannodaTruffe
IannodaTruffeAdministrator
in reply to SB1724

The badge is all yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Barcud
BarcudGraduate
in reply to SB1724

There's posh, looks good next to your name!

2bon
2bonGraduate
in reply to SB1724

Congrats SB1724! My husband and I also just finished (on Thursday). Doesn’t it feel great! 🎉

JMKC
JMKCGraduate

Did it!!!!! 🏃‍♀️ Whoop! Please could I have my grad badge? Thank you!!!

IannodaTruffe
IannodaTruffeAdministrator
in reply to JMKC

The world is now your running track.......go run it.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

FloopRunner
FloopRunnerGraduate

Just finished this morning. Please can I have my badge?

IannodaTruffe
IannodaTruffeAdministrator
in reply to FloopRunner

Just finished?

You have just started..........

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Kiss2020
Kiss2020Graduate

Morning 😊 I have just graduated 😁 Feeling accomplished and so delighted with this program - have been recommending it to everyone, will miss Laura 😢 This is a fab forum too. Thank you so much 🙏

IannodaTruffe
IannodaTruffeAdministrator
in reply to Kiss2020

What a lovely morning it is.......it is a great achievement.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

2bon
2bonGraduate
in reply to Kiss2020

Congrats Kiss2020! My husband and I also just finished- Thursday. Totally agree with everything you said 🎉🎉

Kiss2020
Kiss2020Graduate
in reply to 2bon

Congratulations to you too! Looking forward to this being a habit now 😁

lummers80
lummers80Graduate

Hi, I completed Couch to 5k this morning! Could I have my badge please?

IannodaTruffe
IannodaTruffeAdministrator
in reply to lummers80

Another graduate, another badge and maybe another life changed for good.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

lummers80
lummers80Graduate
in reply to IannodaTruffe

Thank you.

Bobcho
BobchoGraduate

Hi, just completed the program, can't quite believe I'm actually running 5K! Amazeballs!

Very proud of my achievement. May I have the graduate badge please? Thank you, thank you. Thank youuuuuuu! 🙂

IannodaTruffe
IannodaTruffeAdministrator
in reply to Bobcho

The Rapid Response Badge team at work.........

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

GermanRunner
GermanRunnerGraduate

I've completed W9R3 this morning 😁 could I please have my badge? Thank you for the support! This has been a great experience

IannodaTruffe
IannodaTruffeAdministrator
in reply to GermanRunner

Learning to run is so much more than just putting one foot in front of the other.........

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

WineVeevil
WineVeevilGraduate

Graduated! Could I have a badge please 😊

IannodaTruffe
IannodaTruffeAdministrator
in reply to WineVeevil

Badged!

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Bloomsbury22
Bloomsbury22Graduate

Hello! Just to let you know that I did it this morning! Just thrilled! Thank you so much for all your help along the way. I NEVER could have done it without this forum! x

IannodaTruffe
IannodaTruffeAdministrator
in reply to Bloomsbury22

C25k is a brilliant training plan but this forum is a special little corner of the interweb.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Bloomsbury22
Bloomsbury22Graduate
in reply to IannodaTruffe

Thank you! Thrilled! And fully intending to keep this up!

2bon
2bonGraduate
in reply to Bloomsbury22

Congrats! Also just finished and completely agree with you. 🎉

Lara1972
Lara1972Graduate

Hi I graduated this morning, completed the C25K programme.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Lara1972

Then you have crossed the starting line to the rest of your running career.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

I graduated this month!! And I would love my badge

IannodaTruffe
IannodaTruffeAdministrator
in reply to AFoodEnthusiast

The badge is all yours.......keep it nice and shiny.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Bobalina72
Bobalina72Graduate

W9R3 done today 🥳 can I have a prestigious “Graduate” badge please Admin, thank you 😊

IannodaTruffe
IannodaTruffeAdministrator
in reply to Bobalina72

I don't know how prestigious it is, but certainly those on this forum know what it takes to get one.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Mummy37
Mummy37Graduate

Hi. I graduated today 😃 can I claim my badge please? Thank you!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Mummy37

Claimed, awarded and sitting proudly next to your name.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

maisiesmama
maisiesmamaGraduate

Hi. I've just completed C25K - so pleased with my progress. Can I claim my badge now please?

IannodaTruffe
IannodaTruffeAdministrator
in reply to maisiesmama

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Rick-shaw
Rick-shawGraduate

Hi IannodaTruffe,

Just done W9R3 of C25K and therefore graduated!

Thanks for your help :)

Could I have my badge please?

Thank you

IannodaTruffe
IannodaTruffeAdministrator
in reply to Rick-shaw

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Rick-shaw
Rick-shawGraduate
in reply to IannodaTruffe

Thank you so much ! "Fellow runner", wow, thanks for that too.

Swanseajen
SwanseajenGraduate

Hello I have just completed C25K!! May I have my badge please and thank you.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Swanseajen

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Lincolnite
LincolniteGraduate

Finally completed the programme tonight! Could I please have my badge? 😊

IannodaTruffe
IannodaTruffeAdministrator
in reply to Lincolnite

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Buzzybeeze
BuzzybeezeGraduate

Hi There, I have completed C25K, and would like to claim my badge. Thank you for running such an incredible programme!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Buzzybeeze

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

HamsterHam
HamsterHamGraduate

Hi, I have graduated, did my W9R3 on Thursday. Please can I claim my badge. Thank you.

IannodaTruffe
IannodaTruffeAdministrator
in reply to HamsterHam

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

AppleB
AppleBGraduate

Hi I did it, can I have my badge please :)

IannodaTruffe
IannodaTruffeAdministrator
in reply to AppleB

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

AppleB
AppleBGraduate
in reply to IannodaTruffe

Thank you! ANd Many thanks for all the help, too :)

Jogon19
Jogon19Graduate

I finally completed Couch to 5K this morning! I'm so chuffed and I did it before I become another year older tomorrow! It was my second attempt, and I did have to stop for 4 weeks due to injury, but I started again and now I've done it! Couch to 5K is so informative and supportive. Thanks so much!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Jogon19

Learning to run is so much more than putting one foot in front of the other......we learn a lot about ourselves.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Delgirl82
Delgirl82Graduate

Graduated !!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Delgirl82

Badged!!!

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hello. Beat the rain and completed my final run this morning. Nice to feel a cool breeze after all that heat. Thanks for all the great posts. Looking forward to seeing my graduate status.

IannodaTruffe
IannodaTruffeAdministrator
in reply to SirWilfredFoxtail

The first steps to so many running adventures are now behind you....enjoy it.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

This mum who claimed she couldn’t run has changed her mind and proven she can so could I please have my graduate badge? 😀

Many thanks!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Thismumcan_run

With application and a good plan, we are all capable of so much more than we often think.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Thismumcan_run
Thismumcan_runGraduate
in reply to IannodaTruffe

Many thanks!

Your links and posts have been really helpful for me! 😀

Runningnana
RunningnanaGraduate

Hi I completed R3W9 C25K on June 21st.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Runningnana

Well done, a great achievement.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Toonraida
ToonraidaGraduate

Unbelievably, I have acutally gone and done it and finished Week 9 Run 3! :)

IannodaTruffe
IannodaTruffeAdministrator
in reply to Toonraida

Believe it.

Your body is capable of all sorts of amazing adaptation, if you train it properly.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Mike_BMB
Mike_BMBGraduate

Finished Wk9 R3 today after a leaving an extra 2 day gap.. Didn't fancy running in 25 Degree heat.. Liked the fact on this final run I didn't once have that 'I need to stop feeling'... Can buy myself them wireless sport headphones now!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Mike_BMB

Nothing wrong with a little gift to yourself, although the greater gift is the improved body function that you will have created for yourself.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

LuckyKat123
LuckyKat123Graduate

Hi, I’ve just graduated! Could I have my shiny badge please?

IannodaTruffe
IannodaTruffeAdministrator
in reply to LuckyKat123

Well of course...........that one looks a bit tarnished..........ooooh, but look at that one .....lovely.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hello! I graduated today, twice in-fact as I handed in my last piece of university work today! Please could I have my graduation badge, thank youuu!

IannodaTruffe
IannodaTruffeAdministrator
in reply to ThatGingeRuns

Many congratulations on both your graduations, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Izzycat16
Izzycat16Graduate

Hi

I completed W9R3 yesterday and I am amazed I can now run for 30 minutes. Can I have my badge please?

Thanks

IannodaTruffe
IannodaTruffeAdministrator
in reply to Izzycat16

The badge is all yours to wear with pride.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

I completed w9r3 this week, thank you for all the support you have given me 🏃‍♀️

IannodaTruffe
IannodaTruffeAdministrator

It is a great achievement.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Jay_Gee
Jay_GeeGraduate

Hi there Admin team. I've managed to complete and graduate today. Please can I claim my badge. Thankyou.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Jay_Gee

Hi there, fellow runner...........the badge is yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Thank you, this group is fantastic!

Flick78
Flick78Graduate

Hi, I would like to claim my badge too please. Another lockdown graduate! Thank you.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Flick78

Has the population ever been so fit?

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Flick78
Flick78Graduate
in reply to IannodaTruffe

We’re keeping you busy! Hope you’re managing to find time to keep running. Thanks for all your words of encouragement, it certainly makes a difference!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Flick78

Running is higher up my priority list than time on the forum.

It is a pleasure.

Hello. I graduated this morning. Please may I have my graduation badge. Thank you

IannodaTruffe
IannodaTruffeAdministrator
in reply to Nervousrunner

What a memorable morning.

You are badged, fellow runner.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Nervousrunner
NervousrunnerGraduate
in reply to IannodaTruffe

I will. Thank you so much. All your helpful advice has been invaluable

Lozza05
Lozza05Graduate

Hi, so I did it!!!! I've actually graduated. 🥳🥳 Can I have my badge please.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Lozza05

You did it and I have done it......your badge is awarded.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

GreatGreyOwl
GreatGreyOwlGraduate

Hi, I graduated on Wednesday morning! Had to get out early to try and avoid the heat!

Big-Jo
Big-Jo
in reply to GreatGreyOwl

Congratulations on your graduation! Well done 👍

IannodaTruffe
IannodaTruffeAdministrator
in reply to GreatGreyOwl

The wise runner always avoids the heat.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

ATU13
ATU13Graduate

Hello, I completed my W9R3 today! Feeling super proud. Can I have a graduate badge please?

IannodaTruffe
IannodaTruffeAdministrator
in reply to ATU13

You have every right to be proud, it is a great achievement.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Newbie59
Newbie59Graduate

Hi, I graduated this morning, I got up especially early for my final run!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Newbie59

Early morning is definitely the best time to run in my opinion, well done.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hayleigh268
Hayleigh268Graduate

Good morning!

Please can I receive my graduate badge.

Thanks!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Hayleigh268

You have your badge and I presume you have graduated.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hello! I graduated today, woohoo! Would love a badge please. Thank you!

IannodaTruffe
IannodaTruffeAdministrator
in reply to JurassicRunner

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Laddef1
Laddef1Graduate

Hi, completed my final run today. May I please have my badge? ☺

Thank you!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Laddef1

That is not the final run......I hope.....you have only just crossed the start line.....the world is your running track.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Laddef1
Laddef1Graduate
in reply to IannodaTruffe

Thank you. And yes, it's just the beginning and I will now continue with a few weeks of consolidation to see where it takes me.

Thanks to everyone in this community that helped me get this far!.

Mole12n
Mole12nGraduate

I have graduated. Completed wk 9 R 3. Amazed and proud of my efforts.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Mole12n

You have every right to feel proud and it is the amazing ability of your body to adapt to the demands that has got you here.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Kipperrun
KipperrunGraduate

Hi. I have completed my Couch to 5K. Feeling very proud of myself. Could I now claim my graduation certificate to add to my celebrations? Thanks very much.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Kipperrun

I have given you your badge and for the certificate please follow the link in the post above.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Kipperrun
KipperrunGraduate
in reply to IannodaTruffe

Thanks very much. I’ve looked at the guide to post C25K running. Very helpful.

Labrador06
Labrador06Graduate

Hi,I have just completed WK 9 run 3 and although it took me just over 3 months I’m still really proud.I started on the 23rd of March and finished today.It took me longer to do weeks 7 to 9 and I also repeated the first week to gain confidence.Not bad with someone who has a bad back.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Labrador06

This is no race....it is about personal physical and mental development..........and it keeps getting better, but there is no rush.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Labrador06
Labrador06Graduate
in reply to IannodaTruffe

Hi,

Thank you very much for all your help and advice ,greatly appreciated.😀

KittyMcH
KittyMcHGraduate

Hi! I graduated today, surprising myself more than anyone 😆, I switched phone after week 7 and had to set up a new profile too, but I have definitely run 3 sets of 30 minutes this week. I think I’m Couch to 4K just now, but will keep working on it. This site is really inspiring, there’s no way I could have done this without the app and the info. Thanks!

IannodaTruffe
IannodaTruffeAdministrator
in reply to KittyMcH

Well over 100,000 people have registered on this site and no doubt many others just read and don't register........so it has helped to change the lives of many, many thousands of people and hopefully you are one.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

KittyMcH
KittyMcHGraduate

Thanks! I’ll check out the tips and try and keep up a habit of a lifetime.

linzi7478
linzi7478Graduate

Hey, just graduated and think this is where I claim my badge. Can I just take the opportunity to say thanks to you guys who run this fantastic programme and provide expert advice, so appreciated👍🥰

IannodaTruffe
IannodaTruffeAdministrator
in reply to linzi7478

I believe all the admins on this forum came through C25k and found it to be one of the most empowering and affirmative things we can do for ourselves.......we are just returning the favour to the following cohorts in the way we were helped through the plan by those who came before us.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Reliclullaby
ReliclullabyGraduate

Hi I graduated this morning could I have my badge please 😊?

IannodaTruffe
IannodaTruffeAdministrator
in reply to Reliclullaby

i am very happy to award you your hard won badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Reliclullaby
ReliclullabyGraduate
in reply to IannodaTruffe

Thank you, I will 😊

JigidyJog
JigidyJogGraduate

Hi, did W9R3 on Friday; may I have my badge please? 🏃🏻‍♀️🏃🏻‍♀️

IannodaTruffe
IannodaTruffeAdministrator
in reply to JigidyJog

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Congratulations.

JigidyJog
JigidyJogGraduate
in reply to IannodaTruffe

Super quick reply! Thank you,

Cazzer62
Cazzer62Graduate

Hi, I graduated last week please may I claim my badge. Thanks

IannodaTruffe
IannodaTruffeAdministrator
in reply to Cazzer62

The badge is yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

scalyruns
scalyrunsGraduate

I was so pleased to complete run3 of week 9 last Monday. Furthest I have run for over 30 years. Tackled C25K to help lift depression. Looking forward to getting my badge! Thankyou 🙏

IannodaTruffe
IannodaTruffeAdministrator
in reply to scalyruns

It is a great achievement and has wonderful mental health benefits.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

scalyruns
scalyrunsGraduate
in reply to IannodaTruffe

Thank you 🙏 😊

Hi

Just completed the programme, feel so proud, at the beginning I didn’t think it was possible but hey it was and is!

Thanks so much

IannodaTruffe
IannodaTruffeAdministrator
in reply to ManchesterSeahorse

Many of us limit ourselves by negative thinking.......hopefully you now realise that you are unstoppable.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Ourkel
OurkelGraduate

Hi I graduated today :) is this page to get the badge? Xx

IannodaTruffe
IannodaTruffeAdministrator
in reply to Ourkel

Have you read the title of this post?

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

soapsudx
soapsudxGraduate

Hi I completed c25k last week and joined the site today, is this the right place to get a badge? :)

IannodaTruffe
IannodaTruffeAdministrator
in reply to soapsudx

Welcome, fellow runner.

The badge is yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Good day to you. I have now completed and graduated so I will leave the badge to you please. Many thanks.

IannodaTruffe
IannodaTruffeAdministrator
in reply to TEOTWAWKI1066

You are now a graduate with a badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Not sure my message went through...just in case it didn’t ..... I’ve completed the programme today and am absolutely thrilled, I really feel like I’ve achieved something amazing 😁

IannodaTruffe
IannodaTruffeAdministrator
in reply to ManchesterSeahorse

You have a badge, so it must have come through.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hi, I graduated yesterday and wish to claim my badge.

😊😊

IannodaTruffe
IannodaTruffeAdministrator

The badge is yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

I completed my C25K yday :) and may I request my Graduation badge please?

I would like to thank you immensely for creating this very basic yet very effective app. This app allowed me to get back on running immediately after I recovered from covid -19 and helped me slowly but surely to get to the end where I achieved full 30 min of running as well as accomplishing 5 km ( with an additional min and a half run).

Thank you....

IannodaTruffe
IannodaTruffeAdministrator
in reply to Blistersnbliss

You have your badge.

The admin team on the forum are just volunteers who have all been through the plan.......we did not create the app, nor have any influence over the content.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

sdu60
sdu60Graduate

Completed run 3 week 9 today, 28 June, having started 28 March. Tried to up the pace for this final official run but still a bit short of 4km in 30 minutes. This will be my next target in the consolidation period.

However whatever your time, this is a brilliant programme and if only more people would participate, our population would be much healthier and less of a burden on the NHS.

Also it's fun taking part and inspiring to read so many posts of endorsement of how this simple exercise routine has changed people's lives.

Finally thanks to all the admin and moderator people for their support and advice.

Looking forward to a badge!

IannodaTruffe
IannodaTruffeAdministrator
in reply to sdu60

So glad this has been a good experience.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Beetroot20
Beetroot20Graduate

Hello I just graduated today. Feel so proud! Please can I have my badge? Thanks

IannodaTruffe
IannodaTruffeAdministrator
in reply to Beetroot20

A great achievement, fellow runner.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hi, I just graduated (running 5:02K, it really was C25K for me) could I have my badge? Thank you!

IannodaTruffe
IannodaTruffeAdministrator

Now to keep running beyond lockdown!!

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Westie4
Westie4Graduate

Hi. I graduated this morning 🥳🥳🥳🏃🏽‍♀️

IannodaTruffe
IannodaTruffeAdministrator
in reply to Westie4

You'll be wanting a badge then.......

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hi

I completed Week9 Run 3 on 27th June.

Can I be registered as a 'Graduate' please?

Thanks

IannodaTruffe
IannodaTruffeAdministrator
in reply to Sammysensible

You most certainly can, fellow runner.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Piper5k
Piper5kGraduate

Hi W9 R3 complete.

I’ve graduated.

Can I have a badge please?

IannodaTruffe
IannodaTruffeAdministrator
in reply to Piper5k

So the start line to the rest of your running career has been crossed......have fun.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Giraffe57
Giraffe57Graduate

Hi, I have graduated and would like my badge. Thanks.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Giraffe57

Almost out of June badges...........ooh, there's one.........looks pretty good.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

ClaireLou10
ClaireLou10Graduate

I think I may have posted in the wrong bit to say I graduated 😫no sure but I'll post here anyway just incase 😂

Thank you 🥳🥳

IannodaTruffe
IannodaTruffeAdministrator
in reply to ClaireLou10

This is a post called JUNE 2020 GRADUATION BADGE POST PART 2......THIS IS WHERE YOU GET YOUR BADGE....................you are in the right place.

Congratulations on your graduation.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

WoodersRuns
WoodersRunsGraduate

Hi I have graduated (yesterday) and would like to claim my badge

IannodaTruffe
IannodaTruffeAdministrator
in reply to WoodersRuns

The badge is yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

WoodersRuns
WoodersRunsGraduate

Thank you so much! I’ve loved it (well mainly!)

Newbie_run
Newbie_runGraduate

Hi there,

I graduated on Sunday and would love to receive my badge please :)

IannodaTruffe
IannodaTruffeAdministrator
in reply to Newbie_run

You have done the runs, so the badge is yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Newbie_run
Newbie_runGraduate
in reply to IannodaTruffe

Thank you so much! :)

Hello, I graduated yesterday! 😄 could I have my badge please? Thank you!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Officiallyarunner

The badge is sitting proudly next to your name.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Officiallyarunner
OfficiallyarunnerGraduate
in reply to IannodaTruffe

Thanks a lot! 😄😄

Rebecca999
Rebecca999Graduate

I completed Week 9, run 3. Can't quite believe it. Can I have my badge please? I am very excited to receive my badge.

Are there any apps you would recommend to use to keep me motivated?

I liked Laura talking to me every 5 minutes to keep me going and the notification appearing on my phone telling me 'today is run day'.

IannodaTruffe
IannodaTruffeAdministrator
in reply to Rebecca999

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Cmoi
CmoiGraduate

I ran 30 minutes today

For the third time, so just want to say

Thanks for all the advice

And a badge would be nice

Now I've graduated Couch to 5K!

Next steps : consolidation, and actually using an app to find out how far I've run, since I chose not to do so during the programme.

Thanks to all the administrators and everyone who contributes to this forum - let's keep on running! :)

IannodaTruffe
IannodaTruffeAdministrator
in reply to Cmoi

The badge is yours

Cos you ran the course

You did every run

Now time for fun

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

roseabi
roseabiAdministrator
in reply to IannodaTruffe

Awesome

Cmoi
CmoiGraduate
in reply to IannodaTruffe

A poem *and* calling me "fellow runner" - you've made my day, thank you!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Cmoi

In my day that was doggerel.........

Cmoi
CmoiGraduate
in reply to IannodaTruffe

You think mine wasn't? ;) Even if technically a limerick...

Mushydmt69
Mushydmt69Graduate

Hello I have graduated week9 Run 3 and would like to claim my badge 👍

IannodaTruffe
IannodaTruffeAdministrator
in reply to Mushydmt69

That hard won badge is now yours to keep.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hforrun
HforrunGraduate

Completed C25K this morning. Thanks fir making this possible 😀

IannodaTruffe
IannodaTruffeAdministrator
in reply to Hforrun

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Emvsl
EmvslGraduate

Hellooooo, I have graduated today, so, so pleased!! Thank you for your help and all the other admins who are coping with all of us lockdown runners! Please can I have a badge?

IannodaTruffe
IannodaTruffeAdministrator
in reply to Emvsl

It is a pleasure to help others discover their potential through running, as others helped us when we did the plan.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Trisha61
Trisha61Graduate

Hi there, I graduated this morning and would like to claim my badge please!!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Trisha61

Happy day!!

The badge is yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

KayJay2020
KayJay2020Graduate

Yay...I just graduated! Thank you and all the contributors who have helped me along this journey...so so pleased.

IannodaTruffe
IannodaTruffeAdministrator
in reply to KayJay2020

Well done.....this is just the beginning.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Jenny115
Jenny115Graduate

Hi there. I just competed my final run and graduated! Thank you so much for this site - it has helped me so much!

IannodaTruffe
IannodaTruffeAdministrator
in reply to Jenny115

Always glad to be of help and always always glad to award a badge.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Yellowfox
YellowfoxGraduate

After a delay of 3 weeks due to a calf injury I finally finished the programme today and would like to claim my badge please

IannodaTruffe
IannodaTruffeAdministrator
in reply to Yellowfox

Learning to run teaches us a lot about our bodies and how to keep them working.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

cmjenni
cmjenniGraduate

Hi I have just graduated and feeling proud. Can I have my badge please?

IannodaTruffe
IannodaTruffeAdministrator
in reply to cmjenni

Pride comes before a ..................PARRRTTYYY!!!!!!!!

Th badge is yours.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

cmjenni
cmjenniGraduate
in reply to IannodaTruffe

Thank you 😊

madelinek
madelinekGraduate

Hi :) I just graduated this evening! Can I please have my badge

IannodaTruffe
IannodaTruffeAdministrator
in reply to madelinek

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

BBblue727
BBblue727Graduate

Hi. I requested my graduation badge a couple of weeks ago but don’t seem to have it yet. Any help would be great. Thank you 😊🏃‍♀️🤸‍♀️🏃‍♀️

IannodaTruffe
IannodaTruffeAdministrator
in reply to BBblue727

Your badge is sitting next to your name.

As stated in the post above Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

Minis_mum
Minis_mumGraduate

Fianally graduate today after many failed attempts. Can I please have my badge 😁 thanks

IannodaTruffe
IannodaTruffeAdministrator
in reply to Minis_mum

If at first............but you did succeed.

Many congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

IannodaTruffe
IannodaTruffeAdministrator

THIS POST IS NOW CLOSED. PLEASE CLAIM YOUR BADGE FROM THE CURRENT MONTH'S GRADUATION POST, WHICH YOU CAN FIND IN THE PINNED POST COLUMN, LINKED HERE. healthunlocked.com/couchto5...

The ability to reply to this post has been turned off.