I am about to do day 3 week 2 tonight and have noticed that my right ankle/top of foot is bruised. I have not knocked it so wondered if it could be my trainers???
Are your laces too tight? I know it sounds silly but feet can swell quite a bit when we run.
Too tight laces could certainly be the problem. Have a look at this and see if any of the different ways of lacing might help.
I have broad feet at the toes (bunions!) and changed my lacing, which made a huge difference to comfort!
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the 20 minute run, but my ankles started hurting one day later. Today (2 days later) they still hurt and...
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