I am about to do day 3 week 2 tonight and have noticed that my right ankle/top of foot is bruised. I have not knocked it so wondered if it could be my trainers???
Bruised Ankle: I am about to do day 3 week... - Couch to 5K
Bruised Ankle
Written by
claretosh
To view profiles and participate in discussions please or .
2 Replies
•
notbadGraduate
Are your laces too tight? I know it sounds silly but feet can swell quite a bit when we run.
dottiemayGraduate
Too tight laces could certainly be the problem. Have a look at this and see if any of the different ways of lacing might help.
I have broad feet at the toes (bunions!) and changed my lacing, which made a huge difference to comfort!
Not what you're looking for?
You may also like...
Sore bruised ankle. Week 3
run. However ... I have developed a rather sore right ankle. It feels very bruised on the outside,...
Bruised second toe nail.
suffer from bruised toe nails? One of my toe nails has a bruise underneath it, I'm wondering if it...
Week 8- sore ankles
I’ve got to week 8 run 3 and really proud that I have gotten this far. Today though my ankles...
Swollen ankles - any advice
went to put my socks and trainers on, and noticed I now have really swollen ankles.
Is this just...
Ankle pain after W5R3
the 20 minute run, but my ankles started hurting one day later. Today (2 days later) they still...
Ankle rest required, grrrrrrr
running 0broken ankle 1
foot/ankle strengthening exercises
Went over on ankle, grrrr
ankle pain advice please!
