Trying to cool down a bit after just running the 28 minutes. Warmer out than it looked. Still slow but more importantly steady pace. All week 8 runs done with an irritating tickly cough and runny nose so pleasantly surprised at my progress. Thursday is start of wk9, still can't believe how far I have come from being really unfit, struggling to do wk1 to here. Lots of good advice and encouragement and self discipline has really helped. If I can do it I am sure others can.
Wk8 run 3 completed: Trying to cool down a bit... - Couch to 5K
Wk8 run 3 completed
Written by
Jol_Keen
Graduate
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4 Replies
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UllyrunnerGraduate
Well done - enjoy your graduation runs!
chappamaddogGraduate
Well done. Week nine and you're almost there. Fantastic feeling isn't it
Well done! Week 9 awaits... enjoy your final three runs... you can do it!
grannyjudesGraduate
Well done, 3 runs and youve cracked it !!!
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