I was very disorganised this week and realised when I got on the running machine that I still only had week 1 podcast on it. - What to do? So I decided in stead to run for as long as I could and walk in between and make sure I did 10 minutes of running in total. It turns out I managed 2:1,2:1,3:1,2:1,3:1 (12 minutes running). I actually felt really good towards the end and started to get into a stride.
I think I will move to week three next week.