Yay!##

[pot58]

Week 3 run 3 just completed....felt OK as well.Roll on week 4! Hope everyone is having a good day and running well

[PandaRunner Graduate]

Brilliant! I did W3R1 last night - and I was surprised I did it! 3 minutes seemed such a big step up from 90 seconds! Good luck with W4

[pot58 Graduate in reply to PandaRunner]

My run 1 of the week was horrible but it got better...Good luck go you as well...we can do this

[PandaRunner Graduate in reply to pot58]

We CAN do this! Who'd have thought I'd be sat here wishing I could go for another run right now! Lol my friends must think I've been abducted by aliens and been reprogrammed in some way!

[karlotta Graduate]

Well done! Doesn't it feel great to be becoming a runner?

[paul2014 Graduate]

Well done, pot58 Going well. Good luck for w4

[Hidden]

Well done on completing week 3 and all the very best for week 4. It's a nice week to do with the slightly longer runs and you will begin to get a feel for the progress you are making. Good luck with your next run and best wishes.