Haha! Week 3 Run 3 all done

[pastort]

Back from gym, had shower, now eating oats and banana for breakfast, even found myself dancing in front of the mirror, how great is that !

[Gojo]

Well done you. I am in bed with a cup of tea! Still got to get up early for the park run. Keep it up and enjoy that ' I'm amazing feeling' x

[Hidden]

Well done on completing week 3 of the programme. I'm sure by now you are feeling the benefits of running and seeing how quickly the weeks pass as you progress. Good luck with the start of week 4 and best wishes.

[JumpingJackFlash]

I've had to stop since W4R1 as my right knee is so painful - and getting worse as time goes on!

I was so thrilled by my progress, and am not sure how much I'll have to repeat to get back to where I was (once my knee is better)