Sad to say I am ditching Laura again to get me through week 8, I really have a problem with the time checks - though I have found the Julie song so have added to my play list so I am not missing out :b
Anyway how do people pick their running play lists?
I don't go by tempo I just go by what makes me smile and what I think I will need at a given point. So something to warm me up and then I like a loooooong song for that initial hard slog Meat Loaf generally fits the bill there, then what ever takes my fancy, a woohooo song for near then end when I know I will flagging and something for the warm down.
Mainly a mix of rock and metal with a little bit of cheese thrown in.
Any good songs suggestion?
Any Running appropriate songs/song titles anyone can think of?
Here's some idea:
Run to the Hills - Iron Maiden (er has run in the title)
Its so easy - Guns and Roses (cause you know it running really is getting easier)
Hush - Deep Purple (to remind us to hush our breathing by controlling it)
Good to be alive - Slash's Snakepit (cause you know it really is)
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spoonierunning
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Something I've found works well for me is to put a couple of shorter and slightly faster songs at the end. It helps to push you along for those final, tough (well, for me) 5 minutes or so. Plus, mentally, you know you only have a couple of short songs left before you can stop running!
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