final runs for me this week
fri 7 miles 59 min
sun 13.18 1hr 50
slow this morning ran out off town this morning very windy and some rain half of it off road through fields and footpaths met some cows half way round but lot of runners who said hello today to be honest i didnt sleep well last night and only got 3 and half hours sleep and i was in too minds to go but i dragged myself out of bed at 5 am so i could eat and was out the door before 8 and finished before 10, 37 miles for this week and ive now hit 905 miles since starting running in september 2 days off and will be back out on tues happy running all