I am embarrassed to admit that I have no idea how you all keep up with the posts and are then able to reply so quickly. I don't do Facebook or Twitter and I wait for my morning c25k email to keep me up to date. I'm very impressed with not only your running but your technical know how. Like my running, I feel sometimes left behind lol! But I'm happy so no worries - I'll get there in the end
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RoRoMama
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