Oh my! What a challenge. I have started sprinting to W1. 1 min sprint and 90 seconds walking. I got halfway through and could barely run my normal pace! So I walked home and will take the dog for a nice long walk too! I just checked it on Mapmyrun. If I could keep the sprint going for a mile I would do one in 8:40min. I didn't think I could move that fast! My average is 11:30min. I will keep doing this and aim to do W2 and W3 the same!
Also for those of you who enjoyed my last adventure on parkrun... My new sports bra is great!!! Different brand to normal and It's a bit tight as I am loosing weight so didn't want one that would be baggy in three weeks!
Also I'm doing hip circles between the warm up walk and runs as my hip was achy after parkrun. It feels fine today! So this is the way forward!
Happy running all