Just like to say this looks like an amazing programme and I am about to start this week. I am also trying to walk more as well and am keeping a blog of my progress over at. letsgetwalking.blogspot.com/
I am trying to Walk/Run the distance from John O'Groats to Lands End and from London to New York
All of this inspired by my wife who is running a 5k muddy run for Cancer research UK.
I will be adding the distance covered on this program to my overall total.