Graduated with a 5k charity run, 30:06 - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Graduated with a 5k charity run, 30:06

Tomas profile image
TomasGraduate
11 Replies

When I started c25k back in the first week of March, I knew that I had to sign up for a 5k race to give myself a time limit. Without that, I would just procrastinate and skip runs when I felt like it. So on w1r2 I googled for a charity run 9 weeks later, and a few days after that I signed up for the NeuroCare Head Start 5k Run 2014 near Sheffield.

Yesterday was the big day, and I had managed to time things so that it was also my graduation run.

I arrived at Sheffield an hour early, not quite sure what to expect, found a place to park the car and wondered around amongst the other participants. Being dressed in my brand new c25k graduation shirt (yeah, I know... a little optimistic) and running shorts, it didn't take long before it got cold to just wonder around. Fortunately Her Ladyship had accompanied me, so I ended up walking around in her overcoat and running shorts. I bet it looked real smart!

During the group warm-up, I set up Runkeeper to track my run and give me audio prompts every 5 minutes so I would know how I was doing during the run. All I needed to do was to click the "start running" button when we were told to get running. That moment arrived soon, so I pressed the button.

Nothing happened. I started to jog and kept stabbing at the button. Nothing happened. Took the phone out of my arm band and pressed the button. Nothing happened. Kept jogging and stabbing the "£$%%^^"£$% button on the $%&%^"£$% app. Nothing happened. So in the end, while jogging, I managed to slip the phone back into the armband and put the arm band on.

To still give myself an idea of progress, I decided to count the songs. Each lasts... what? 3-4 minutes? So I reckoned that there would be around 8-10 songs in half an hour. After the third song, as my breathing got harder, I lost count. We were running a circular route around a lake in a country park, so at least I could get a rough idea by seeing which side of the lake I was at. I had a vague idea about where the finishing line might be, so tried to pace myself so I'd have energy for it all.

And then suddenly, when I turned a corner, I saw the finishing line much sooner than I had expected. By then I had no clue about how long I'd been running, but I was in a good rhythm, and didn't feel totally exhausted. Managed to speed up a little. And a little more. And a bit more. When I got to within 100 meters of the finishing line there was a chap with a microphone calling out encouragements to the runners as they were about to finish, and when I heard him shout "come on, Tomas" I went into as much of a sprint as I could manage.

I completed in 30:06. Very proud of that, even though it would have been even more cool if I could have managed to slip below the magic 30 minutes. But never mind. It's my personal best by more than two minutes.

So what did I learn? Well... I wish I had had a clue about the distances, as I think I could have increased the speed a little sooner towards the end. On the other hand, it was liberating to just find a rhythm and run, without the constant interruptions with voice prompts and worrying about distances. Also, I had given myself two days off from running and walking before the event, so I felt fully recovered without any sore muscles at all. I think that helped.

Finally, it was a great feeling to be running with other people (and on a decent, level, nice path). That was probably the biggest motivator. Just a little faster to overtake that lady there. Oh look, a bloke just passed me, never mind, but the teenager who seems to be struggling... maybe I can get past him. Oh yeah, I did. And so on...

All in all, it was a great feeling, and I truly feel that now I am a runner. To think that when I started 9 weeks ago, I struggled to run for 60 seconds. Wow. All thanks to the c25k programme, the great support from this forum, and a little bit of stubbornness and determination.

Written by
Tomas profile image
Tomas
Graduate
To view profiles and participate in discussions please or .
11 Replies
Snorkmaiden profile image
SnorkmaidenGraduate

Wow, well done. What a fabulous way to graduate :)

Ullyrunner profile image
UllyrunnerGraduate

What a great graduation run! And don't you look fine with your medal and graduation T Shirt. Excellent time too - faster than I can normally manage.

Congratulations, wonderful way to graduate

I wanna, wanna t-shirt! What a fabulous post and so well done on your graduation. You look really pleased, as indeed you should. Great time for your charity run - what a wonderful way to graduate. Well, you put the work in and now you can enjoy the success that you so richly deserve. My very best wishes to you.

NatC25Kiskillingme profile image
NatC25Kiskillingme

Absolutely AMAZING! Well done Tomas, you should be super proud of yourself. Keep up the running - I am about to start week 5 tonight and feel delighted to be able to run for 5 minutes straight - to run for 30 mins is a brilliant achievement and I only hope I can get to where you are now! I too have signed up for a 5k charity run, dping the race for life in Cambridge to 20.07.14 - and I am determined to run that fully too :-)

ChrisL profile image
ChrisLGraduate

Excellent post Tomas. I much enjoyed reading it. Well done on graduating in such fine style. It is absolutely bl@@dy typical of phone apps to play up on precisely the run you really don't want them to isn't it?

grannyjudes profile image
grannyjudesGraduate

you have so inspired me, I am doing a charity run on July 13th but if all goes to plan as it never does should graduate 3 weeks before, I am thinking, I will time my graduation to coincide with that date, what an inspiration and motivator , well done you xx

Tadaruns profile image
TadarunsGraduate

Excellent time. I graduated three weeks ago and have decreased my time for 5k from 36 something to 35 something to 35 but am doing a race for life this Sunday and hoping the fact I'm running with others brings the time down more. Not convinced though; I think seeing people overtake me might have the opposite effect!

Well done on your run!

carerof profile image
carerofGraduate

where did you get your t shirt from?? well done on your fantastic finishing time!!!

IannodaTruffe profile image
IannodaTruffeMentor

There you go...C25k really works! Congratulations, Tomas. The world is your running track. Keep running, keep smiling.

agedsnailspace profile image
agedsnailspaceGraduate

Really well done! Great time, too. If you enjoyed running with others and want to keep that up, try out your local parkrun - but I warn you, they soon become addictive!

Not what you're looking for?

You may also like...

Graduated with 5K under my belt !

W9R3 done this morning, and I accidentally covered 5,2 kilometers. On previous run I only made 3,6...
tidirhin2548 profile image
Graduate

Going out with a bang! W9R3: my first 5k! 🎉

So today was the day, my final run of the C25k programme. I felt really good today, and maybe it...
sophs_cx profile image
Graduate

5k run!

Just got back from my first non-Parkrun 5k run! It was difficult, as it was so warm, and I’m...
MuddledGardener profile image
Graduate

Sub 30 min 5k training, run 12!

Hi everyone! I started C25K back in August 2012 and sort of completed the program, managing to run...

First 5k+ run

Hello! I wasn't going to run today, but am very glad I did. I've been feeling pretty rotten since...

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.