Couch to 5K
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No running for me tomorrow

I usually run at Parkrun on Saturdays -- but this time I will be a volunteer "Marshal" ( I wonder if I will get a badge and a six-gun?) .. I think I need a bit of a rest anyway - and I will get to see ALL of the pretty girls run by, even those in fast frontrunner's Pack. But another local Parkrun is opening shortly - and they are having a "trial" run on Sunday - so I will do that instead.

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Enjoy :)

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Well done, volunteering at parkrun is fun

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