So long wk4, it was nice knowing you, but I'm moving on!

[AncientMum]

Yay, w4r3 done and finished, with a tiny bit left in the tank at the end! Yes, I'm moving on to the dreaded w5 with trepidation in my heart and aches in my muscles. Can't believe I'm here. Thank you Laura for getting me this far. Just hope you can get me through to the end of next week!

[Hidden]

Well done on finishing week 4 and, yes, Laura will get you through week 5. It's not quite as bad as you might think. Just take it slow and steady, keep your head up and enjoy. Good luck with your next run and I look forward to seeing your successful post afterwards. Best wishes.

[AncientMum Graduate in reply to Hidden]

Thank you Fitmo, you're always so encouraging with your posts. Good luck with your own fitness journey.