Morning all. I completely misread the instructions today. I thought I was set for 2 sets of 90 walking running followed by 1 of 3 minutes running then a 3 min warm down. Imagine my surprise when after my first 90 seconds recovery Laura told me I had 3 minutes running to do and then after that advised that I was only half way through!!!
My wife is fond of telling me that I should read instructions!!
Anyhoo. Job done.
You wont catch me lime that on Wednesday Laura!!
I did love the comment from Laura about running behind a tall hedge. Surely people would know I am running due to my blistering pace?