Dear All, having graduated I am running regularly still on the treadmill. I have only ever used standard off the shelf clumpy Nike cross trainers ( which have been fine).
I live in the Channel Islands so we don't have lots of 'gait analysis' shops etc but I am planning on popping to London tomorrow and intend to go to a specialist running shop for advice. ( whichever one is nearest hotel)
I wondered if anyone had any practical advice so I don't look/sound like a doofus? I am 17 and a half stone but pretty fit and DO want to go out on the roads. The problem is that when I have done it in the past it has hurt my feet. (no problems on the treadmill).
Any advice gratefully received. Thanks.