Newbie :-)

[K9SGX]

Me and my friend are starting tonight wish us luck xx

[ju-ju- Graduate]

good luck..I hope you love it ( and your friend!!)

[K9SGX in reply to ju-ju-]

Thank you x

[Trizzy37 Graduate]

Good luck to you both on your journey

[K9SGX in reply to Trizzy37]

Thank you x

[Beek Graduate]

Well! You've done the hardest part - making the decision to do the programme. Welcome to this blog site of wacky, kind and supporting people who understand just where you are at and if you ever start to have problems or niggling worries there will always be someone who can encourage you, answer your questions - or when necessary give you a kick in the bum!

You will have good runs and poor runs. Enjoy the good ones and kick the bad ones into touch and move on. Keep it all 'slow and steady' at the start so you don't tire yourself early on in the runs.

You have so many positive improvements in your well being heading your way!

Good luck and enjoy the journey!

[Hidden]

Welcome to the programme. As everyone will say, and have said, just take it slow and steady and you will be fine. Well done for taking the decision to get started and I wish you and your friend every success with your running. Best wishes.

[kickibro Graduate]

Great news that you are committed to starting. Great you are starting with a friend so you can spur each other on and you will have someone to talk running talk with. You are gonna wanna talk about your progress, believe me.

Take rest days between runs. Don't miss a rest day. Stretch post run always to avoid stiffness next day.

Good luck!

[no-excuse Graduate]

Well done for starting the programme, there are so many positive benefits, keep posting and let us all know how you are getting on. x

[LSBeech75 Graduate]

Good luck - you can do this. It's the start of something amazing, let us know how it goes

[Doglets05 Graduate]

Keep up the good work... xx