Week 5

I've just completed week 4, now to week 5! How do I do the three runs? One of each or choose one to do 3 times? It's going well I'm amazed I love it!

[kickibro Graduate]

It's one of each and they are aimed to progress you to the next level. There is week 5 run 1, 2, 3 and you should do them in that order with a rest day in between before progressing to week 6.

[Hidden in reply to kickibro]

Thank you, I'd only just found the forum and it's so useful. Makes sense really I was just confused by the fact there were 3 podcasts for one week. Thanks again!

[kickibro Graduate]

No problem. It's a really friendly forum. Ask away.

[Hidden]

As Kickibro says, it's doing each W5 run in the order in which it comes. There is the same sort of set up in week 6 as well. Good luck with your W5 runs. Best wishes.

[Hidden]

Thank you! I'll keep up with the forum as I go along, it's really motivational. I'm apprehensive about running for 20 mins but have got the first two runs to ease me into that so first things first! I even enjoy running in the rain, once I get out the door and have done first few minutes (I struggle for first runs on podcast but get easier as I go along). It's a great podcast and I would recommend to anyone.