Can any forumites help me with a block on week 5? This is my third week on week 5 running. I cannot complete two runs of eight mins. I run the first one and take the walk break but the second run, I can only do four mins and then I have to walk. I feel there's no point moving on to the next run until I can master this one. I am repeating the eight min runs every other day but there is no improvement.
Anyone give me some advice or tips to get through this?