TODAY IS THE DAY FOR MY 3rd RUN IN WEEK 1 !!!!! hooooooooray Will keep you posted !!

Am looking forward to it and will let you know !!

[misswobble Graduate]

So, how'd it go? Pacing up and down here yer know. Taps foot .......LOL

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Well actually it went a lot better than expected thank you. I found the running much better but still very red faced and puffing!!!!!!! But when I completed it I

Felt great and was really pleased with myself!!! My breathing is all over the shop and the more I try to concentrate on it the worse it gets!!!! But I really can't believe I have done it!!! Am looking forward to week 2 which I am going to start on Saturday . How about you where are you in your plan? Let me know

Best regards jo

[LightDark Graduate]

Doesn't it feel great!

Well done, you are doing brilliantly so far, just gotta keep it up a bit longer. The main thing is just to take it steady, get out there and enjoy the runs - you'll be eating up the miles before you know it!

[no-excuse Graduate]

Excellent well done! So pleased you have such a positive attitude and are enjoying yourself. My breathing is still all over the place but if I try and forget about it, it sort of settles down a bit, so I wouldn't worry too much at the moment. x

[misswobble Graduate]

Well done Josie. I agree about the breathing. Just breathe naturally

I am a graduate and working on improving my 10k time. Oh and my 5k time too

[ChrisL Graduate in reply to misswobble]

Has your 5k time improved as a result of your longer 10k runs Miss W?

[misswobble Graduate]

Yes Chris, it has. I did a Personal Best 5k on 27th March. I also ran a PB 10k yesterday too.

Currently dithering about whether to enter a 16 k race, having not done any race at all yet. Decisions, decisions