mr fast

mr fast

10 k training run sorry i couldnt go slow anymore i had open up the throttle and that felt good , got another 5 k friday and thats it to race day .i seem to be running better legs [calf] still ache for first 2 mile s but after that its ok ,ive mixed my routes up now so it a mix of on and off road and doing half the distance still doing long runs on sundays we will have to see how it all pan s out but looking forward to catch the runner on sunday happy running all


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest โ€ข newest
  • How do I read that screen Moger?

  • miles at top 46 is the time 702 calories and 7.26 is how long im doing a mile in if i would have gone 0.3 of a mile it would have been 10k and i would have a new pb hope this helps chrisl keep on running

You may also like...