calf killing run

calf killing run

got out to run today after new regime of one day rest and then running ,i am now skipping to build up my ankles however the only way i can skip is by running on the spot .I went out to try for 10 k first 3 miles my calves were just killing me its like running up a hill for 3 miles i and i really felt like stopping and it took me 30 mins to do the first 5k but as i went on i started to relax my legs ,after that i run in town dodging the odd tourist and carried on stopped at 10 for water and then pushed on for the final 3 mile s home it was great to be out working twice as hard ive cut my miles in half 121 for the 10 and 24 20 still need to slow down a bit one thing at a time happy running all


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2 Replies

  • Well done moger, if it were me I would have jumped in one of them boats and let someone else do the work! x

  • i was more tempted by the pub in the picture i could smell the food

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