Completed week 1 day 1 and don't feel too bad. I'm guessing it's going to get a lot worse and would like to know how to stretch to try to help!
Where can I find advice on stretching? - Couch to 5K
Where can I find advice on stretching?
Written by
JustLisa
Graduate
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2 Replies
•
HennithGraduate
Well done for starting the programme! I do these stretches after every run and have never had any problems with soreness or stiffness nhs.uk/Livewell/c25k/Pages/... but then maybe I'm just not working hard enough 
JustLisaGraduate
Thank you so much!
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