Completed week 1 day 1 and don't feel too bad. I'm guessing it's going to get a lot worse and would like to know how to stretch to try to help!
Where can I find advice on stretching? - Couch to 5K
Where can I find advice on stretching?
Written by
JustLisa
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
HennithGraduate
Well done for starting the programme! I do these stretches after every run and have never had any problems with soreness or stiffness nhs.uk/Livewell/c25k/Pages/... but then maybe I'm just not working hard enough
JustLisaGraduate
Thank you so much!
Not what you're looking for?
You may also like...
Newbie - advice in stretching
experiencing issues with cramps as i don't think I'm stretching enough before and after my...
Should I be stretching?
Hi. Now completed Wk8 Run 2, managed about 4.4k of running in that time, but have NEVER done any...
Can anyone advise me where I can get my gait tested for best fitting running trainers? Thank you:0)
app, I put my trainers on and tonight have completed week 1 run number 3. I am unfit n never...
When can I find time to run?
month old girl which takes up lots of my time and I work full time so when I get up at 6 am it’s...
9r3 done, 30 mins and a 5k run, Where can I get one of those green badges!!
I could complete the run, not take any risks...!
Right! Anyone who really knows me would have...