Well if you'd told me 4 weeks ago I'd be able to run and smile at the same time I'd have laughed at you! I was really looking forward to getting stuck into this run this morning, because I know, with Laura's help, I can do it. It's such a lovely feeling when you find your stride. For me the music I'm running to is really important to set the pace. This weeks tunes helped me a lot.
By the end of Laura's podcast I feel I could run for another 10 + minutes. Should I knock that feeling on the head or go for it? Am I being too enthusiastic?