Hi all, I'm on week 6 and although I'm coping ok aerobically with the runs, my muscles are finding it tough. The day after a run I'm very stiff with soreness in my hips and pelvis. Had a rest last week but after one run this week am quite sore again. I'm spending lots of time stretching at the end of each session but am overweight so that's probably not helping. Anyone got any suggestions? Thanks
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