Week 3r1 Tough to start, easy to finish

Just got back from my first run of week 3, I'm elated, joyful and feeling very much fitter than 2 months ago. It has taken me a while to get this far, but I'm so glad that I stuck to the program. I was surprised at how short the podcast was and by the time it was finished I was so far from home I decided to run a bit more. And lo and behold I did another 2 minutes of steady running and it wasn't hard at all. Good luck to all those starting week 3, hope it goes as easy for you as it did for me!

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  • Sound like your definitely getting the bug. It doesn't matter how long it takes. It took me ages to graduate, I always think it helps to keep me going. I haven't worked this hard to just lose it. Happy running.

  • Well done. I enjoyed week 3 as well although didn't do extra running! I'm now at the end of week 4 which I found less hard than I expected. Enjoy the programme. Best wishes.

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