Just got back from my first run of week 3, I'm elated, joyful and feeling very much fitter than 2 months ago. It has taken me a while to get this far, but I'm so glad that I stuck to the program. I was surprised at how short the podcast was and by the time it was finished I was so far from home I decided to run a bit more. And lo and behold I did another 2 minutes of steady running and it wasn't hard at all. Good luck to all those starting week 3, hope it goes as easy for you as it did for me!