Couch to 5K

W7 R1

Do you know the days where you think I can't do it before you even get out of bed.... I had one of those. I didn't do it! I had to stop on my hill and walk for a min. I Don't know if it was the fact that it was Icy cold and my breathing was worse than normal or.... I sabotaged myself. I almost stopped there but I pushed myself on and completed my run covering over 2 miles at 17 mins 12 seconds (including the walking). I finished with the 60 second burst at the end but no cheer!


4 Replies

That's two miles more than you would have done if you didn't get out of bed! So, well done, and you finished the run. I am sure the next one will be better.x

1 like

Your right. I could have gone home. Thank you


Well done getting out there. Getting out of bed is always my biggest challenge!

You did your run. You stopped on the hill, so what? you did the run without injury. WELL DONE YOU!


Thanks Beek. Much appreciated


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