Did last run of wk 1 Thursday , I'm having Friday , sat , sun , as rest days ( being carefull ) got bike out & cycled to work , I was really surprised , my route is quite hilly in places & I got up them no probs , so even though I thought I had lost a lot of fitness, I haven't by the looks , all the running before my injury has made me feel fitter on the bike than before & I haven't been on it in months . Just had to share with you all & hope this beautiful sunny day is finding you all well . Happy running .
That's cheered me up !: Did last run of wk... - Couch to 5K
That's cheered me up !
Written by
Rockette
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6 Replies
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Mum2runGraduate
sounds good to me.
misswobbleGraduate
Well done Rockette. Good for you. The cycling will help your strength to help you run better so that's a boon to your getting back to fitness regime
Fitfor60Graduate
Sounds like you still pretty fit to be able to cycle up hills Well done and good luck with the running
suzybenjGraduate
Yay yay - well done
ju-ju-Graduate
Thats so positive, well done, and you are sensible taking it slow...obviously its all still there
Thankyou, what a lovely positive post! The sunshine here has been lovely and spirits are high for the week ahead! GOOD LUCK for week 2!
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