I'm getting married in July, and in the last 4 months, have had serious problems with weight gain. I need to lose at least 40 lbs before I get married and I'm an asthmatic with a puffer so am able to start pursuing running. I haven't done any before because of fear and embarrassment so now I really need help to start on such a huge journey. Does anybody have any good tips tricks and hints or help that I could use to start me off?
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