Did week 1 run 1 last night, have played football in the past and thought it would be fairly easy... it wasn't but was immensely rewarding. Pretty impressed with the distance I covered in half an hour as well. Podcasts are quality.
W1R1 - Done. Bosh. : Did week 1 run 1 last night... - Couch to 5K
W1R1 - Done. Bosh.
Written by
daveynewton
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2 Replies
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ChrisLGraduate
Well done for starting the programme. I was surprised how far I covered in W1 too. Further than some of the distances being covered by graduates running the full 30mins. I think it comes down to how fast you walk rather than how fast you run in the early weeks.
Well done! Keep on going , the weeks pass so fast and having a new challenge every week makes it very rewarding!
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