Thrilled to bits to graduate this morning - ran week 9 run three but decided to run 5k and ended doing 6k in just over 50 mins. Still cant belive I can run continously for over 30 mins when a few weeks ago I couldn't manage 10 mins without stopping.
Graduation : Thrilled to bits to graduate this... - Couch to 5K
Graduation
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hilaro
Graduate
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Thats great, 50 mins is a REALLY long time to keep going! CONGRATULATIONS!
![Eebahgum profile image](https://images.hu-production.be/avatars/08805ab8e0a30dffb022e829587932ea_small@2x_100x100.jpg)
EebahgumGraduate
Well done x
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
It is amazing how our bodies adapt in such a short time. Congratulations, the world is your running track, now. Keep running,keep smiling.
![Ray801 profile image](https://images.hu-production.be/avatars/2eb1fca6350fbc40f3afe11ebe54134f_small@2x_100x100.jpg)
Ray801Graduate
Congratulations well done.
![Hules profile image](https://images.hu-production.be/avatars/908b4ac69d2b265de128dc838fc19c6a_small@2x_100x100.jpg)
HulesGraduate
Many congratulations - 50mins at graduation is amazing! Happy running
![hilaro profile image](https://images.hu-production.be/avatars/4a58bd8491edbeabc344dd636542eea5_small@2x_100x100.jpg)
hilaroGraduate
Thanks everybody x
![louisew99 profile image](https://images.hu-production.be/avatars/f8fe582808feb3682008371c2c4c94ff_small@2x_100x100.jpg)
louisew99Graduate
Well done, keep up the good work!
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