Whoop whoop got the all clear

[Rockette]

Yes ! I can get back into the running , been & seen physio & got the go ahead . But must take it steady & not go mad . So I'm starting right at the very beginning wk 1 here I come !

[danzargo Graduate]

Brilliant news Rockette. Well done. Now....take it easy....no heroics ok?!!

[Rockette]

Certainly not Lycra man dan !

[Oldgirl Graduate]

Well done, take it nice and easy Rockette and good luck.

[Rockette in reply to Oldgirl]

Thanks oldgirl , yes I will take it nice & steady .

[Saruma Graduate]

Great news - just in time now the days are getting longer and the weather (slightly) better. Don't forget to keep updating us with progress xxx

[Rockette in reply to Saruma]

Thanks Saruma . Can't wait now . It's my rota at work this week so see when I can fit my first run in . I hope your injury is settling . X

[c4ts Graduate]

Enjoy and take it slow and steady to build back up again.

[Rockette in reply to c4ts]

Thanks c4ts will do

[Fitfor60 Graduate]

So pleased for you Remember slow and steady does it

[Rockette]

Oh yes I've learned my lesson .

[IannodaTruffe Mentor]

Wow, you must be feeling great. Good luck, Rockette, you will soon be up to speed, but do you know what caused your injury? Definitely worth avoiding, next time round. Those of us of... ahem...more mature years... do need to remember that although we might feel 25 again, our bodies need to be treated with respect, especially after the years of abuse that we (may) have subjected ourselves to. Good luck.

Keep running, keep smiling.

[Rockette]

Oh so true iannodatruffle good advice as always. physio told me not properly warming up & stretching & also doing too much too soon . Was probably the reason . Well lesson learned & I will follow all his advice to the letter .

[Julia321 Graduate]

Heya, good luck! I just restarted again after a 2 month break to injury. I've done one run of week 1, one of week 2 and one of week 3. I'll keep stepping up so long as the runs are OK, but I'm planning on doing all runs of week 5 and 6. OH and doing lots of stretching after runs and on non-run days.

[Rockette in reply to Julia321]

Hi Julia 321 that's a good idea ! May try that & see how I go . Glad to hear you are recovered from your injury . What was yours ? Good luck with rest of your runs

[mustgetthin Graduate]

Good news!! Take care and enjoy your run!

S X

[Rockette in reply to mustgetthin]

Thanks will do

[aliboo70]

Enjoy your running, hope the sun keeps shining for you

[Rockette in reply to aliboo70]

I know we have had some lovely running weather . All the spring to come yet too . Happy running .

[Matp Graduate]

Great news - enjoy

[Rockette in reply to Matp]

Thanks matp

[lemondoodle]

Excellent news Rockette. Look forward very much to hearing your progress. It will be a while before I am ready to run again, after my gall bladder op. I am walking every day though.

[Rockette in reply to lemondoodle]

Thanks lemondoodle & wishing you a speedy recovery . Take care

[Twizzle53 Graduate]

Great news, you must be so pleased. Take care, don't overdo it, do your pre-and post run stretches and go out there and ENJOY!

[waletta Graduate]

Really pleased for you. Good luck in getting out there. x

[Rockette]

I've never done pre run stretches before but will now . Thanks & happy running

[misswobble Graduate]

Way to go Rockette! It'll be bliss getting back out there again.

Happy running!

[Ullyrunner Graduate]

Hooray! It will feel wonderful to be out there again. I expect you will get back up to speed quite quickly so be good about not overdoing it. Let us know how it goes. Enjoy!

[Rockette in reply to Ullyrunner]

Thanks ullyrunner

[OldNed Graduate]

Excellent news; hope it goes well for you

[Rockette in reply to OldNed]

Thanks ned hope all well with you .

[OldNed Graduate in reply to Rockette]

A bit 'throaty' at the mo (there's a lot of it about) but otherwise fine thanks.

[Rockette in reply to OldNed]

Yes I know I'm just getting over sumat like that . Take care

[ju-ju- Graduate]

fantastic...good luck and take it easy..

[Rockette in reply to ju-ju-]

Thanks juicyju

[Jenwrenarm Graduate]

Fantastic news matey! I'm so pleased for you after your doubts and pressure from others to give it up. You so should do this! Just take it easy. You know your body now so listen and you'll be fine. Good luck getting back in luv. X

[Rockette in reply to Jenwrenarm]

Thanks Jen x

[Maitko2 Graduate]

Great news Rockette!! Enjoy getting back to it

[Rockette in reply to Maitko2]

Thanks matiko , haven't had a chance to start yet , work & bad cold but will be out this weekend x

[nextjenn Graduate]

Eeeeeeeek!! *dances* this is the best news ever! Take it steady, I understand how hard it is not to do 'just a little bit more', or go a 'teeny bit faster'...slow and steady congrats though, made my day!

[Rockette in reply to nextjenn]

Awwh thanks nextjen I will be taking it steady doing it from scratch there's no rush hope you are ok .

[flossieflyblow Graduate]

Rockette, what fabulous news! I'm so glad for you after what must have seemed like the most interminable wait. I'm out of action for a few months now so you'll have to be running for me now and then I'll be back at the beginning again ,too! So, don't forget to take it easy and do all the stretches etc. Oh, and have you invested in one of those roller thingies as well?!!!! Enjoy!

[Tinyrun Graduate]

Great stuff. Go Rockette, but go slowly.