Couch to 5K
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Week 1 Run 1

Just completed W1R1!! Tried the programme last year and managed to complete a 5k race for life although didn't run it all (hills!!!). Decided to go through the programme again knowing that, whilst it's going to be a challenge, I can do this. A break in the rain and a lovely sunny day have helped me to start the programme. I was faster than last year's week 1 runs. :)

2 Replies

Well done on coming back to the programme and good luck!


Thanks :)


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