Just completed W1R1!! Tried the programme last year and managed to complete a 5k race for life although didn't run it all (hills!!!). Decided to go through the programme again knowing that, whilst it's going to be a challenge, I can do this. A break in the rain and a lovely sunny day have helped me to start the programme. I was faster than last year's week 1 runs. 
Week 1 Run 1: Just completed W1R1!! Tried the... - Couch to 5K
Week 1 Run 1
Written by
helenf28
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2 Replies
•
JellymumGraduate
Well done on coming back to the programme and good luck!
Thanks
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