Had to take a week out as the dreaded tedonitis hit after w6r2 - not a happy bunny! Ankle still a bit tender to the touch but overall much better so hopefully back on track this w/e, restarting w6. Obviously want to minimise chances of this recurring and a pre run warm up has been suggested. Does anyone have a good routine they can recommend as the array on YouTube/online is bewildering! Also when would you do this - before or after the 5 min brisk walk? Also any tips for my poor stiff ankles! Determined to get through the programme, ideally without maiming myself!!!