Couch to 5K

i pod

thanks for all the replies i will see wot i can find out ,i have read the rules and it states if the marshalls see you they can kick you out if anybody on here doing the cambridge half m let me know found out my race number 3427 race pack should be here soon as well gotta run 10 m tonight so i will try the no i pod tonight report back later have a good run everyone


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