Sat down now and legs are buzzing but in a good way i think! Bring on the spag bolognese for tea!
Yay! Just managed my first 8 min run in the wi... - Couch to 5K
Yay! Just managed my first 8 min run in the windy weather! And just missed the rain must be my lucky day!
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aliboo70
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Congratulations! I found the jump to 8 mins quite daunting! Hope you enjoyed the buzz and the food (you earned it!). Happily that buzz will be back after most runs 
good luck!
aliboo70 in reply to
thankyou! trying the 20 mins tomorrow, not too achey today, so will try and go for it, fingers crossed !
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