Managed my w9r2 today and as my Garmin arrived yesterday I thought I'd give it a try. My son set it up for me so it is in miles not km so I did a little over 2 miles which is a little over 3k. Pretty rubbish I know.
Anyway I have decided to rename my programme as I doubt 5k will be achieve ever. So, having achieved C23k I am now on the couch to Kylie Bottom programme as I don't care if I can run 5k but I would like a Kylie bum ;0)
I now have to figure out how to get some music on my iPhone. I got given a running music CD but can't figure out for the life of me how to get it onto to Mac and then onto my phone. Then I can try to aim for something probably more achievable to doing 5k in 30 mins
Playing music through the Couch to 5K app (iOS)
Bad breathing and very slow running
Week 8 run 2...Made it round Park Run
How do I get the C25k downloads onto a Samsung Galaxy Ace 2 phone?
