W1R3

[Choccychic]

Got too excited about my last session of week 1 and started off running faster than I should. Now have sore legs & knees!

Must remember I'm 3 stone over weight & my poor bones aren't used to this running lark

Hope everyone's had a good day.

[alliesp]

Well done. I'm not sure that I could run fast in week one, couldn't walk fast. I still get sore and will start week 9 at the weekend. As long as its not hurting and only sore because of previously underused muscles. Good luck with week 2.

[Choccychic in reply to alliesp]

Thanks alliesp, yes it's just frightened muscles lol. Bought shoes after gait analysis so I know it's not that. Good luck with week 9.

[lizziebeth57 Graduate]

Do you stretch after your run? Laura doesn't talk about stretching but it makes a work of difference to me.

[Choccychic in reply to lizziebeth57]

Hiya, thanks for the advice. I do stretch afterwards but I was in a rush last nite so probably didn't hold them long enough. Can feel a few twinges today but gonna rest and try Pilates DVD tomorrow.