New years day run

[mason73]

Well I havent ran for a whole month so today was the day and off I went early morning set my garmin off for it to stop and go on power saving mode arrr never fear with laura in my ear I went off to do a lap about 3 km and I did it no stopping at all really pleased that all my fitness not disappeared completely and back out on fri to do 5km heres to running in 2014 and to laura I love her best running partner you could ever have x

[Rockette]

Hi mason73 , congratulations on your successfull run . That's great after a full months absence . Haven't you run for that length of time due to illness , or just not wanted to ? Reason I'm asking is because I can't run for two wks because of a injury , and worried how this will affect me . Reading your post as given me a bit of hope , even though I know we are all different I'm probably a lot older than you .

[mason73 Graduate in reply to Rockette]

No not ill I turned 40 in dec so what with bad weather weekends out and poorly kids no running but I must admit I was worried how id do today but I just slowed down a bit and keep saying to myself no stopping good luck with your running once your fighting fit again kate x

[Rockette in reply to mason73]

Thanks ned73

[redrunning Graduate]

Top job! Good luck with the 5k on Friday