Went on a run Sunday , nice steady plod , 6.5 k never run that far before , result , swollen sore knee ! Us it because I've ran too far too soon ? I've just read somewhere you should only increase your distance gradually , by 10% . It hurts behind knee & swollen all round knee , can still bend it , & walk ok ( no limp ) just feels a bit stiff & iffy What do I do now , can anybody advise me please . Thanks
Last edited by Rockette
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