Sore legs: Just finished Run2 of Week 7, it was... - Couch to 5K

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Sore legs

SewingBee123A profile image
SewingBee123AGraduate
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Just finished Run2 of Week 7, it was 100% better than the first run, didn't rush, the weather was sunny and it was on a familiar route, BUT over the last few runs i am getting sore legs after a few hours. Is anyone else suffering from this?

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SewingBee123A profile image
SewingBee123A
Graduate
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c4ts profile image
c4tsGraduate

Do you think it is tight muscles - if so then definitely do some stretches after running - I did not when I noticed my muscles were becoming tighter and problems occurring now,

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