Just finished Run2 of Week 7, it was 100% better than the first run, didn't rush, the weather was sunny and it was on a familiar route, BUT over the last few runs i am getting sore legs after a few hours. Is anyone else suffering from this?
Sore legs: Just finished Run2 of Week 7, it was... - Couch to 5K
Sore legs
SewingBee123AGraduate
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SewingBee123A
Graduate
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c4tsGraduate
Do you think it is tight muscles - if so then definitely do some stretches after running - I did not when I noticed my muscles were becoming tighter and problems occurring now,
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