Went for my first run after two weeks was on week 8 run 3 after a having a cough. Failed misserably only really ran for about 18 mins of the 28 with lots of walking in between. Distance wasn't too bad 5k in 32 mins as I was out an hour in all did 8 k in the hour. Think I may do interval on Tuesday maybe go back to week 6 run 2. Really wanted to graduate soon.