Just done Run 3 week 9......unthinkable a few ... - Couch to 5K

Couch to 5K

133,661 members159,162 posts

Just done Run 3 week 9......unthinkable a few months ago!

flossieflyblow profile image
flossieflyblowGraduate
5 Replies

I started this lark in April and then at around week 3 tripped over something in the garden and hurt a muscle which took weeks to feel comfortable enough to run with. Then I've had family illness and bereavement to cope with but I have finally finished Run 3 of Week 9 and am sooooo pleased with myself. I know that I've only done about 4.7k but I couldn't give a monkey! At 54 I was shocked when doing week 1 as I was struggling to run for 1 minute! But with listening to Laura's advice, slowing it all down and not getting upset if I had to repeat a week here and there, I've finally finished! Ta daaaa!

Written by
flossieflyblow profile image
flossieflyblow
Graduate
To view profiles and participate in discussions please or .
5 Replies
Rockette profile image
Rockette

That's great , bet your feeling proud . Can't wait to get there . I start wk 6 tomorrow up to now doing well . I'm 55 and same as you I couldn't run , this programme is amazing best thing I've ever took up & there's been a few ( fads as my hubby calls em) but I'm so into this & really enjoying it .

flossieflyblow profile image
flossieflyblowGraduate

Thanks, Rockette! Wierd isn't it how this has sort of gripped us?! It's the best thing that I've done for ages and really hope to keep going. Good luck with the rest of the programme so your husband can eat the word 'fads'!

By the way, I ordered my 'badge' and yes, it now says 'Graduate' by my name on the forum but I rather pathetically thought that we might get badges like a Blue Peter badge that i could pin to my t-shirt! Think I'm going to have to make one!

brownfox profile image
brownfoxGraduate

Oh poo! I thought there really was a badge :-[

flossieflyblow profile image
flossieflyblowGraduate

I know! Tragic, isn't it that I'm sort of deflated that there is no badge!!

nextjenn profile image
nextjennGraduate

Only done 4.7k? Have you read that back to yourself?! :) Congratulations, hugely deserved. Well done!

Not what you're looking for?

You may also like...

Week 9 Run 3

When I started this programme I had my doubts as to whether I would be able to complete it, but I...

week 9 run 3 .....5k !

Well I finally did it, on run 1 and 2 of this week I got within a stones throw of the 5k. today I...

week 9 run 3 done

post 2 Finally done week 9 run 3. Now I can carry on with my plan to run to and from work 3k there...

Week 5 Run 3 Done

This is my first post though I've been lurking for a few weeks picking up advice and tips. Just...

Week 3 done, here comes week 3!

Well, after much creeping up on it sneakily, I have finally tackled week 3, and this time, I...