Week 4 completed

[AndyJ57]

Last run of week 4 done today and I'm still feeling good this evening, really pleased to have got this far, thanks for all the motivation

[mhussain Graduate]

Andy, keep it up. Your almost halfway and sound very positive - which is half the battle. Just remember how far you have come so far.......which is some achievement in itself. Keep enjoying. M

[Time_to_get_fit Graduate]

I've just done my 3 rd week 4 run too. I pushed myself to go out in the rain this morning, which turned out to be not as bad as it looked and the run itself was, dare I say it, almost a breeze.

I'm a bit worried that I can't run again until Saturday and that there is a gap before I start week 5, but I'm looking forward to it.

Bring it on!

[Rockette]

Firstly well done you two . I know , it's a great feeling , can't wait to start wk 5 , and I am slightly nervous but also feeling confident and trust the plan . Good luck to you both .

[Hidden]

well done Andy and time to get fit, I too have been out this morning and it was quite refreshing! Don't worry about having a gap bigger than what you might like, time to get fit, you might surprise yourself. I had to take a break due to illness and was really surprised at what I did when I got back out again. Mind over matter is such a big thing, have positive thoughts

[Time_to_get_fit Graduate]

Thanks for you encouragement guys. It really helps.

[AndyJ57 Graduate]

Thanks for al your comments, still feeling ok today, so I'll start week 5 tomorrow - I can hardly believe I'm saying that, I really didn't expect to get this far.

[mum2theboys Graduate]

Well done. R3 for me tomorrow. Great to know someone has completed it and ready to move on. Keep going.