So after an enforced break (due to an evil chiropodist!) I have been attempting to get back into the C25K (left off at week 6 back in June). Thought it prudent to go back to week 3 - and nearly died - how could it be so hard? I stuck at it, repeated week 3 twice and week 4 twice too. But things really looking up now as I've just sailed through my week 5 runs and completed W5R3 comfortably (though not fast) last night I think it helped that I'd managed this once before so I knew how to approach the dreaded 20 minutes this time. I am absolutely delighted, to say the least, and on a real high this morning. Absolutely determined to stick to it now and graduate in 4 weeks' time. Wish me luck guys!